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Mustard Steak & White Rice
Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top sirloin steak, cut into thin strips 2 cup cooked white rice (steamed) 3 tps olive oil 1 cup...
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Roasted Marrow Bones
We started making marrow bones about 5 years ago after one of my favorite restaurants took it off their menu. The bone selection is key to making sure you get solid offering of marrow. Enjoy! Roasted...
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Eggs & Sweet Potato Hash
Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt...
View ArticleArgentinean Skirt Steak
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely chopped) 8 cloves of garlic (finely chopped) 1 white onion (finely chopped) Sea Salt to taste...
View ArticleJalapeño Ribeye Tacos
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup smoked bacon, diced 1 Spanish onion, sliced 2 jalapeño, sliced lengthwise ½ cup shredded Monterey jack...
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Gluten-Free Power Athlete Pizza
Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic 1 1/2 cups tapioca flour 2 eggs 1/2 cup coconut...
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“On the Go” Meatballs
"On the Go" Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil 1 1/2 teaspoons of dried parsley 1 teaspoon dried...
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Kate’s Chicken Parm
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried oregano 1/2 cup fresh Italian parsley 3 tbsp ghee 3 tsp honey 12 chicken breasts Buffalo...
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PA Radio – Episode 134: Symposium with Robb Wolf
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen to this awesome question and answer session will...
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Tracking Macros: Stop Hacking Your Diet, Start Tracking It
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do you? When I tell my athletes, clients, or God forbid family that I want them to track their meals it might as well be...
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What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been the buzzword of recent years thanks to If It Fits Your Macros (IIFYM). “Macro” is short for Macronutrient, the...
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Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the line however, our lightning fast results taper off and the Gainz Train chugga-chugs to a halt....
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Isocaloric Summer Stew
Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery. Lo and behold there were a few pounds of beef stew meat left. While I love a...
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Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some... Are you one of them? For some individuals coffee can be the difference in setting a new PR. For others,...
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7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing everything right. Traded all of the crap you used to eat for gluten...
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White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? Because it's healthier. Gasp! I realize this goes against everything...
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The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think you’re doing yourself a favor trading in your Pepsi Big Gulp for a Diet Coke? Well we’ve got news for...
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5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, it’s safe to say the majority of diets...
View ArticleDeveloping Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]
View ArticleChicken Liver Pate
Organ meat. You know it's good for you. You know you should eat it on a regular basis but if you're like most people you're wondering […]
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